How many times has this happened to you? We're exactly twelve minutes into dance class, parents are peeping through the windows, and seven three-year-old dancers in pink leotards are chasing a ball they found in the corner of the studio. I'm sitting in the middle of the room doing butterfly stretch with Mollie, who is apparently … [Read More...]
Lesson Plans
Dancing a Book About Birds
Birds are so fun to dance about! I mean, they've been done a few times before (Swan Lake, Firebird, Rockin' Robin...), but my preschoolers love them, too! The book … [Read More...]
Love and Valentines
I love dance. I love teaching. And I LOVE my students! As I pulled this lesson out to put it up on the blog, this valentine from last year fell out. Happy smiles! … [Read More...]
Under the Sea
I love to dance under the sea! The animal movements are so different and unique. Here's a creative movement class based on under the sea animals! I usually … [Read More...]
Dance Games
The Body Parts Shape Game
The Body Parts Shape Game is one of my students most well beloved games. I use it for students of all ages. It's easy … [Read More...]
Secret Agents
Some dear friends in college taught me this variation on The Dice Game. It's a great way to involve boys and unwilling … [Read More...]
Fitness
Workout of the Week – Pick 3 Body Parts
This week's workout is pretty flexible! Pick your three areas to work on, and go for it! It was really hard … [Read More...]
Workout of the Week – Hill Training
All you need for today's workout is a hill (or a field, parking lot, trail, etc.) and some medium weight dumbbells. I … [Read More...]