This week's workout is nice and simple. Do the listed exercises as many times as you can in 40 minutes! You are shooting for at least 3x through. If you are exceptionally quick, or use lighter weights, you may get through it 4 or 5 times! Play some good music, set the timer, and get to it! I never regret getting up and working … [Read More...]
Lesson Plans
ABC’s Class
This class theme is one of the most adaptable lessons I teach. I can bring in my ABC visuals and change a letter movement right on the spot if I need too! Here's … [Read More...]
Snowmen at Night!
Snowmen at Nightby Caralyn Buehner is just plain fun! I read it to students aged 2-10 and they all love it. It rhymes, it sparks imagination, and it gives children … [Read More...]
Dancing a Book About Birds
Birds are so fun to dance about! I mean, they've been done a few times before (Swan Lake, Firebird, Rockin' Robin...), but my preschoolers love them, too! The book … [Read More...]
Dance Games
The Best Props for Dance Class
I LOVE a good prop! They can really make or break a dance class. A good prop will add to the dancing and help dancers … [Read More...]
Chicken in a Hen House
Okay, so this post has absolutely nothing to do with real chickens. And I don't know why the game is named Chicken in a … [Read More...]
Fitness
Say Hey (I Love You!)
Here's another favorite for cardio dance! This choreography is to "Say Hey (I Love You)" by Michael Franti & the … [Read More...]
Workout of the Week – January 19
This week's workout is a little rough...but fun! It should take you 45-55 minutes to complete. There are 10 exercises. … [Read More...]