This week's workout is pretty flexible! Pick your three areas to work on, and go for it! It was really hard for me to pick an area not to do... :) I finally decided to skip legs, but it was a tough decision! So, again, only do three of the following sections: Legs, Core, Arms, and Full Body. For each section, you … [Read More...]
Lesson Plans
ABC’s Class
This class theme is one of the most adaptable lessons I teach. I can bring in my ABC visuals and change a letter movement right on the spot if I need too! Here's … [Read More...]
Safari Theme Mommy and Me Dance Class
Mommy and me dance classes! They're so hard and so simple. I am always nervous because the moms are in the room. But, those 18 month old dancers are the cutest … [Read More...]
Follow the Leader
Follow the Leader by Erica Silverman is the story of two brothers who play follow the leader. They do all kinds of activities and use their imaginations … [Read More...]
Dance Games
The Name Game
Here's a fun introductory game I'll use in a first day of dance camp or as a creative portion of technique class. Each … [Read More...]
The Body Parts Shape Game
The Body Parts Shape Game is one of my students most well beloved games. I use it for students of all ages. It's easy … [Read More...]
Fitness
Workout of the Week – Spell Your Name
This week's Workout of the Week is just plain fun! Not a lot of competition and no time limit. When you're done, … [Read More...]
Workout of the Week – Hill Training
All you need for today's workout is a hill (or a field, parking lot, trail, etc.) and some medium weight dumbbells. I … [Read More...]