This is my favorite cardio dance song for older adults. It's so fun, but simple! My class could probably do it by themselves if I walked out of the room. :) Here's a video demonstrating the 4 short combinations in this song. They're then repeated until the break. Here's a printable of the choreography … [Read More...]
Lesson Plans
Under the Sea
I love to dance under the sea! The animal movements are so different and unique. Here's a creative movement class based on under the sea animals! I usually … [Read More...]
Safari Theme Mommy and Me Dance Class
Mommy and me dance classes! They're so hard and so simple. I am always nervous because the moms are in the room. But, those 18 month old dancers are the cutest … [Read More...]
Snowmen at Night!
Snowmen at Nightby Caralyn Buehner is just plain fun! I read it to students aged 2-10 and they all love it. It rhymes, it sparks imagination, and it gives children … [Read More...]
Dance Games
Secret Agents
Some dear friends in college taught me this variation on The Dice Game. It's a great way to involve boys and unwilling … [Read More...]
Animal Conditioning
After warm-up in my preschool gymnastics classes (and sometimes in dance, too), I do a conditioning portion of class. … [Read More...]
Fitness
Workout of the Week – 8 Minute Circuits
This week's workout is a timed workout! I love timed workouts because you know exactly when it's going to … [Read More...]
Workout of the Week – January 19
This week's workout is a little rough...but fun! It should take you 45-55 minutes to complete. There are 10 exercises. … [Read More...]