Here's another favorite for cardio dance! This choreography is to "Say Hey (I Love You)" by Michael Franti & the Spearhead. https://youtu.be/F36R7QdlyZA Here is the printable for the choreography notes. If you have any questions, feel free to ask in the comments below. Have fun dancing! … [Read More...]
Lesson Plans
The Rainbow Fish
Teaching dance classes with books is one of my favorite pastimes. I love how a story can motivate movement in children! The Rainbow Fish is a fun story for 3-8 … [Read More...]
The Gingerbread Man
I love to eat gingerbread cookies! Not just during the holidays, either. :) My family has a cherished recipe for pepparkakar (Swedish gingerbread) that is to die … [Read More...]
ABC’s Class
This class theme is one of the most adaptable lessons I teach. I can bring in my ABC visuals and change a letter movement right on the spot if I need too! Here's … [Read More...]
Dance Games
Chicken in a Hen House
Okay, so this post has absolutely nothing to do with real chickens. And I don't know why the game is named Chicken in a … [Read More...]
Secret Agents
Some dear friends in college taught me this variation on The Dice Game. It's a great way to involve boys and unwilling … [Read More...]
Fitness
Workout of the Week – Leg Day (SQUATS!!!)
I was asked for a legs day...so here you go! Do the whole set 2x through. It should take you roughly 45-55 minutes. … [Read More...]
Workout of the Week – Hill Training
All you need for today's workout is a hill (or a field, parking lot, trail, etc.) and some medium weight dumbbells. I … [Read More...]