Oh goldfish. If I had a pet, it would be you. I never knew how much I loved goldfish until this song was shared with me by a dear, dear friend. Then I realized, I had goldfish as centerpieces at my wedding (It was cool...really...), orange is my favorite color, and my favorite song is The Goldfish Song by Laurie Berkner. … [Read More...]
Lesson Plans
Love and Valentines
I love dance. I love teaching. And I LOVE my students! As I pulled this lesson out to put it up on the blog, this valentine from last year fell out. Happy smiles! … [Read More...]
Under the Sea
I love to dance under the sea! The animal movements are so different and unique. Here's a creative movement class based on under the sea animals! I usually … [Read More...]
The Snowy Day
I don't know about where you live, but here in Tennessee, we've had a LOT of snow lately. Too much, in my opinion. In fact, when I see snow on the ground, I prefer … [Read More...]
Dance Games
The Name Game
Here's a fun introductory game I'll use in a first day of dance camp or as a creative portion of technique class. Each … [Read More...]
Secret Agents
Some dear friends in college taught me this variation on The Dice Game. It's a great way to involve boys and unwilling … [Read More...]
Fitness
Workout of the Week – Leg Day (SQUATS!!!)
I was asked for a legs day...so here you go! Do the whole set 2x through. It should take you roughly 45-55 minutes. … [Read More...]
Workout of the Week – January 22
This is the view out my window today...and underneath all that powder is a delightfully thick layer of ice, compliments … [Read More...]