I don't get to teach cardio dance very often right now, but when I do, this is my go-to playlist! Check back for videos showing the choreography, coming soon! Better When I'm Dancin by Meghan Trainor Best Years of Our Lives by Baha Men Applause by Lady Gaga Am I Wrong by Nico & Vinz Shake Senora by T-Pain, Sean … [Read More...]
Lesson Plans
ABC’s Class
This class theme is one of the most adaptable lessons I teach. I can bring in my ABC visuals and change a letter movement right on the spot if I need too! Here's … [Read More...]
Dancing a Book About Birds
Birds are so fun to dance about! I mean, they've been done a few times before (Swan Lake, Firebird, Rockin' Robin...), but my preschoolers love them, too! The book … [Read More...]
The Snowy Day
I don't know about where you live, but here in Tennessee, we've had a LOT of snow lately. Too much, in my opinion. In fact, when I see snow on the ground, I prefer … [Read More...]
Dance Games
The Pilobolus Alphabet
If you tried out The Name Game and liked it, here's another fun activity using the alphabet. The Human Alphabet … [Read More...]
Animal Conditioning
After warm-up in my preschool gymnastics classes (and sometimes in dance, too), I do a conditioning portion of class. … [Read More...]
Fitness
Say Hey (I Love You!)
Here's another favorite for cardio dance! This choreography is to "Say Hey (I Love You)" by Michael Franti & the … [Read More...]
Workout of the Week – Leg Day (SQUATS!!!)
I was asked for a legs day...so here you go! Do the whole set 2x through. It should take you roughly 45-55 minutes. … [Read More...]