Here's the music I'm currently loving in my Silver Sneakers and Sit to Be Fit classes! Sussudio by Phil Collins A Fifth of Beethoven by Walter Murphy Brown Eyed Girl by Van Morrison I Get Around by Jan & Dean Roll Over Beethoven by Chuck Berry … [Read More...]
Lesson Plans
Dancing a Book About Lines: The Straight Line Wonder
This is one of those books I just discovered while perusing the children's section of the library (a frequent activity of mine, much to my husband's dismay). It is … [Read More...]
The Rainbow Fish
Teaching dance classes with books is one of my favorite pastimes. I love how a story can motivate movement in children! The Rainbow Fish is a fun story for 3-8 … [Read More...]
Love and Valentines
I love dance. I love teaching. And I LOVE my students! As I pulled this lesson out to put it up on the blog, this valentine from last year fell out. Happy smiles! … [Read More...]
Dance Games
The Dice Game
The dice game is one of my favorite games. It is one of those tricks up my sleeve that I pull out if … [Read More...]
The Name Game
Here's a fun introductory game I'll use in a first day of dance camp or as a creative portion of technique class. Each … [Read More...]
Fitness
Workout of the Week – January 22
This is the view out my window today...and underneath all that powder is a delightfully thick layer of ice, compliments … [Read More...]
Workout of the Week – 8 Minute Circuits
This week's workout is a timed workout! I love timed workouts because you know exactly when it's going to … [Read More...]