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Workout of the Week – February 3

Workout of the Week – February 3

    This workout is a different format than most of my workouts, but I really enjoyed it!  It definitely pushes you a little harder than usual because you are pressed for time, yet have a certain number of repetitions to achieve.  Plus the faster you go, the more rest time you get!  (Or the more time to run … [Read More...]

Lesson Plans

Snowmen at Night!

Snowmen at Night!

Snowmen at Nightby Caralyn Buehner is just plain fun!  I read it to students aged 2-10 and they all love it.  It rhymes, it sparks imagination, and it gives children … [Read More...]

ABC’s Class

ABC’s Class

This class theme is one of the most adaptable lessons I teach.  I can bring in my ABC visuals and change a letter movement right on the spot if I need too!  Here's … [Read More...]

Hilda Must Be Dancing

Hilda Must Be Dancing

  Book lesson plans are some of my very favorites.  There's no hanging up visual aids, you get to have a little downtime during class, and the students get … [Read More...]

Dance Games

The Name Game

The Name Game

Here's a fun introductory game I'll use in a first day of dance camp or as a creative portion of technique class.  Each … [Read More...]

The Best Props for Dance Class

The Best Props for Dance Class

I LOVE a good prop!  They can really make or break a dance class.  A good prop will add to the dancing and help dancers … [Read More...]

Fitness

Workout of the Week – Hill Training

Workout of the Week – Hill Training

All you need for today's workout is a hill (or a field, parking lot, trail, etc.) and some medium weight dumbbells.  I … [Read More...]

Workout of the Week – 8 Minute Circuits

Workout of the Week – 8 Minute Circuits

  This week's workout is a timed workout!  I love timed workouts because you know exactly when it's going to … [Read More...]

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Featured Lesson Plan

Safari Theme Mommy and Me Dance Class

Safari Theme Mommy and Me Dance Class

Mommy and me dance classes!  They're so hard and so simple.  I am always nervous because the moms are in the room.  But, those 18 month old dancers … [Read More...]

A Little About Me

I am a teacher, dancer, runner, fitness instructor, choreographer, musician, wife, and mother to two wonderful children! I love to teach creatively and am excited to share my ideas with you!

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Books bootcamp burpees cardio coloring pages creative movement creative thinking cross-curricular dance blast dance camp games dance in school fitness music games great songs gymnastics holidays mommy and me obstacle course preschool dance pushups rhymes seniors fitness shape games silver sneakers studio dance summer dance day technique classes weighted workout zumba

Recent Posts

  • Dancing at the Beach – a Summer Dance Camp Day
  • Workout of the Week – Hill Training
  • Safari Theme Mommy and Me Dance Class
  • Workout of the Week – 40 Minute AMRAP: As Many Rounds As Possible
  • Shapes Day Dance Class with Skippyjon Jones!

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