This week’s workout is a timed workout! I love timed workouts because you know exactly when it’s going to end, and you get out of it what you put in it. Each box below has four exercises in it. Do 12 repetitions of each exercise, then keep cycling through each of the 4 exercises as many times as you can in 8 minutes. Then, take a 2-minute break, and start over with the next box. The workout will take you 40 minutes (including your 2-minute breaks)!
First 8-minute Circuit:
12 Elevated Push-ups: This is a regular push-up, but with your feet off of the ground. Your feet could be on a bench top, stair, pressing against a wall, etc., just somewhere higher than your hands!
12 Cross Reach Crunches: Laying on your back, lift your legs off the ground so that your thighs are perpendicular to the floor. Knees are bent 90 degrees. Reach your right arm forward to tap the outside of your left knee. Lower your shoulders back down. Repeat with your left arm reaching forward and across to tap the outside of your right knee.
12 Narrow Rows: Standing on your feet and hinging slightly forward from the hips, hold one weight in each hand with arms hanging down, hands near your knees. Draw the elbows straight back bringing the weights next to your waistline. Extend the arms back to starting position. Repeat 12 times.
12 Goblet Squats: Perform a squat while holding a weight in two hands in front of your chest, as if the weight was a goblet you were about to drink from (video here).
Second 8-minute Circuit: