Jump in the Line!

This is my favorite cardio dance song for older adults.  It’s so fun, but simple!  My class could probably do it by themselves if I walked out of the room. 🙂  Here’s a video demonstrating the 4 short combinations in this song.  They’re then repeated until the break.  Here’s a printable of the choreography notes!

Intro

Hold for 8 counts

14 quick V-steps

Combo A

2 slow V-steps (right foot starts)

8 quick V-steps (right foot starts)

Grapevine Shimmy

4 grapevines (right, left, right, left)

with a shoulder shimmy

Grapevine Overhead

4 grapevines (right, left, right, left)

arms cross in front and arc out overhead

Combo A

Grapevine Shimmy

Grapevine Overhead

Combo A

Grapevine Shimmy

Grapevine Overhead

Break

1 quick V-step starting with the right foot

4 marches (right, left, right, left)

2 hip circles

Combo A

Grapevine Shimmy

Grapevine Overhead (only 1 grapevine)

Let me know if you’re class likes it!  What are your favorite songs?